I see therapy as a collaborative process that is rooted in your goals, experiences, and values.

My approach is client-led and goal-oriented, blending evidence-based tools with practical insight to help you move forward in ways that feel meaningful and sustainable.

I believe therapy works best when it’s a space for real conversations and that includes moments of challenge, reflection, and even humor. I strive to create a space where clients feel safe enough to be honest, and brave enough to grow.

Let’s talk about how I can support you on your path.

Areas of focus:

• Academic or Professional Stress

• Anxiety

• Autism Support

• Communication Difficulties

• Complex Trauma

• Depression

• Family dynamics

• High-Achieving Professionals

• Intrusive Thoughts

• Life-Transitions

• Men's Issues

• Relationship Struggles

• Self-Esteem

• Stress Management

• Young Adults